Similarly to Alliance’s Paladin, Shaman is a unique class option for Horde. Shaman boasts amazing group utility with its strong buffs through totems. Windfury totem is a must in any raid while Bloodlust in Classic is unique to the Shaman class. Restoration Shamans were considered the best group healers while other specs were also amazing in PvP environment capable of dishing out insane burst damage. Additionally, Shamans were able to wear mail armor, so any piece with spell power on mail set piece was almost certainly yours.
Mobs out in the open world generally have higher movement speed and higher attack speed than you. If you were to stand still and trade hits with a mob back and forth you may end up trading 1 of your Auto attacks for 2+ of theirs. If executed properly, The Hamstring Method allows you to trade 1 hit for 1 hit with a target, drastically reducing your damage taken while not reducing your damage at all since you are monitoring your natural auto attacks with the swing timer.